From the Blog
ADDICTED
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6 weeks out- Your body's talking to you, so listen up!
I can't believe how quickly this contest prep is flying by! I'm just glad that I finally have a grasp on the stomach issues I'd...
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8 weeks out- "Visualize, then materialize!"
"Visualize, then materialize!" is a quote I love from the movie, The Secret. I'm referencing it because as I'm sitting here writing this blog I...
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10 weeks out- What's your motivation???
All day long I train clients (including many competitors) and help them to get motivated and in shape. Whether you're training for a contest, a special...
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11 weeks out- Time to get serious!
Starting out this season has already had its share of challenges. It started out with severe stomach problems that I've finally been able to tame...
Upcoming Contests
IFBB Pro Physique Contests 2012:
March 24, 2012
Governor's Cup in Sacramento, Ca
April 14, 2012
Pro Grand Prix in Culver City, CA
April 27-28, 2012
Europa Show of Champions in Orlando, FL
May 19, 2012
New York Pro in New York, New York
July 6-7, 2012
Wings of Strength Chicago in Chicago, IL




