ADDICTED

• 6 weeks out- Your body's talking to you, so listen up!

  I can't believe how quickly this contest prep is flying by!  I'm just glad that I finally have a grasp on the stomach issues I'd...

• 8 weeks out- "Visualize, then materialize!"

  "Visualize, then materialize!" is a quote I love from the movie, The Secret. I'm referencing it because as I'm sitting here writing this blog I...

• 10 weeks out- What's your motivation???

  All day long I train clients (including many competitors) and help them to get motivated and in shape.  Whether you're training for a contest, a special...

• 11 weeks out- Time to get serious!

  Starting out this season has already had its share of challenges.  It started out with severe stomach problems that I've finally been able to tame...