Welcome to TrishWood.com

Welcome! If you're visiting my page, then chances are we have some things in common, including the goal of living a healthy and energetic lifestyle.  Through this site, I will give you a glimpse into my personal training regime including my contest preparation, provide you with nutrition and training tips, and hopefully inspire you to help you reach your fitness goals. Becoming healthy is a lifestyle change, but one that will help you live a long and happy life.  Best of luck in your fitness endeavors!

I am a pro natural bodybuilding and figure competitor. I love the sport and am enthuiastic in spreading the word about "natural" competition prep and training. I work hard for my fitness and don't believe in short-cuts for me or my clients. I'm an ISSA certified personal trainer, certified in NESTA Sport Yoga, Spencer Pilates, and I love helping people reach their goals! I do personal training, competition training/posing, and custom nutrition & workout plans.

From the Blog

ADDICTED

  • 8 weeks out- "Visualize, then materialize!"

    "Visualize, then materialize!" is a quote I love from the movie, The Secret. I'm referencing it because as I'm sitting here writing this blog I...

  • 10 weeks out- What's your motivation???

    All day long I train clients (including many competitors) and help them to get motivated and in shape.  Whether you're training for a contest, a special...

  • 11 weeks out- Time to get serious!

    Starting out this season has already had its share of challenges.  It started out with severe stomach problems that I've finally been able to tame...

  • Here today, gone tomorrow!

    Unfortunately that's how many of us competitors feel about our ripped "in shape" bodies.  I am one of those people right now.  I have a...

Upcoming Contests

IFBB Pro Physique Contests 2012:

March 24, 2012
Governor's Cup in Sacramento, Ca

April 14, 2012
Pro Grand Prix in Culver City, CA

April 27-28, 2012
Europa Show of Champions in Orlando, FL

May 19, 2012
New York Pro in New York, New York

July 6-7, 2012
Wings of Strength Chicago in Chicago, IL

Testimonials

  • Trish is someone who is experienced, dedicated and genuinely cares about her clients.

    Andrea G.
    more...

  • I'm stronger than I've ever been and am very happy with how my body looks.

    Johanna
    more...

  • My pant size went from an 8 to a size 2/3 , and my bodyfat went from 28.6% to 19%.

    Linda
    more...
Trish Wood © 2012 |   Site by:  DNA Internet Developments  |  414 Vernon Street Suite 110 Roseville, CA 95768